Tabouleh

Tabouleh is a traditional Lebanese salad made with bulgur wheat, fresh herbs, and vegetables. Here’s a recipe for tabouleh:

Ingredients:

• 1 cup bulgur wheat
• 1 1/2 cups boiling water
• 1/4 cup freshly squeezed lemon juice
• 1/4 cup extra-virgin olive oil
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup finely chopped fresh parsley leaves
• 1/4 cup finely chopped fresh mint leaves
• 1/2 cup finely chopped red onion
• 2 medium tomatoes, finely chopped
• 1 medium cucumber, finely chopped

Instructions:

1. Place the bulgur wheat in a large bowl and pour the boiling water over it. Let the bulgur sit for about 20 minutes or until the water has been absorbed.
2. In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and black pepper.
3. Add the parsley, mint, red onion, tomatoes, and cucumber to the bulgur and mix well.
4. Pour the dressing over the tabouleh and stir until everything is well combined.
5. Cover the tabouleh and refrigerate for at least 30 minutes before serving.
6. Serve the tabouleh chilled, garnished with additional fresh herbs, if desired.

Tabouleh is a refreshing and healthy salad that is perfect as a side dish or light meal. The combination of bulgur wheat, fresh herbs, and vegetables creates a delicious and satisfying dish that is also vegetarian and vegan-friendly.